Canapes recipe Plantain - shaped baskets filled!

The male banana or plantain is an ingredient widely used in Latin American cuisine and this recipe for canapes ripe banana that I share with RecetasGratis me show you how easily incorporate it into your diet. This variety of banana is distinguished by its texture and high in starches that require cooking prior to consumption.

This recipe tartlets, baskets or baskets Plantain is very healthy, because it just needs oil or other fat for their preparation and also prepared without any kind of flour, and therefore do not contain gluten. You can fill the baskets of ripe banana anything and if you omit the garlic and salt recipe, you can fill them with something sweet.

Ingredients for 2 servings of canapes Plantain - shaped baskets filled! :

2 Units of Plantain or plantain

 ½ cup of cooked black beans

 ¼ cup sweet corn

 2 tablespoons lemon juice

 1 pinch of salt

 1 tablespoon of olive oil

 2 Cloves of Garlic

 1 Unit of Onion

instructions | 45 minutes

1

To prepare these baskets of bananas ripe, the first thing to do is peel the bananas and cut them into thick slices .

2

Plenty of water heated in a saucepan with the lemon juice, salt and half a tablespoon of oil. Cook the plantains until tender.

3

Meanwhile, prepare filling the baskets of bananas ripe. Mince onion and a clove of garlic and sofríelos. Sofrito incorporates the drained corn and beans and saute 5-7 minutes.

4

Preheat oven to 200 ° C. When bananas are soft, drain and machácalos well with a fork or in a blender. Adds to the mass of banana canapés a clove of minced garlic, salt to taste and half a teaspoon of olive oil. Mix well.

5

For preparing ripe banana baskets need a mold for muffins (preferably silicone). Grease the mold with a little oil gets small pieces of dough and cover with his fingers crushed edges. Bake baskets of ripe banana 20 to 25 minutes until golden brown.

6

Unmold the canapes ripe banana and fill them with beans. As an option, you can grate some cheese on top before serving.

Also try these recipes for savory palmeritas with puff pastry or mushrooms stuffed with gaucamole for other options vegan snacks and visit my blog Vegspiration to find many more.

If you liked the recipe Canapés plantain - shaped baskets filled! , We suggest you enter our category Recipes Canapés.

Additional Information

Cost: Inexpensive
 
To: Entrant
 
Food: Vegans , Vegetarians
 
Properties: Lactose , Sugar , Gluten